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Anuloma Viloma - Yoga Breathing Exercise
Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. Haus Yoga Vidya Bad Meinberg Germany.
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Location: Yoga Vidya - Wällenweg 42, Bad Meinberg, Germany
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